牛排大番茄米

Name: Grilled steak ratatouille & saffron rice
Total time: 15 min
Yield: 4
Ingredients: 1 courgette; 1 small aubergine; 2 mixed-colour peppers; 1 red onion; 1 heaped teaspoon harissa; 2 anchovy fillets from sustainable sources; 2-4 cloves of garlic; 700 g passata; 1 tablespoon balsamic vinegar; ½ a bunch of fresh basil; 2 tablespoons fat-free natural yoghurt; 1 mug (300g) of 10-minute wholegrain or basmati rice; 1 good pinch of saffron; ½ a lemon; 2 x 250 g quality sirloin steaks fat removed; 1 teaspoon sweet paprika; olive oil; ½ a bunch of fresh flat-leaf parsley; 1 heaped teaspoon Dijon mustard; 1 tablespoon extra virgin olive oil; ½ a lemon

配有curgittes、aubrines、capes和洋葱

15分钟通吃海牛肉毛米和多菜...

服务类4

库克进15分钟

难点超易

Jamie15微数餐牛排牛排库热特健康餐主段

营养/服务

热量 593 30%
发子 13.7g 20%
饱和度 3.6g 18%
糖类 14.2g 16%
盐沙 1.4g 23%
蛋白质 42.3g 85%
卡布斯 71.3g 27%
斐布里 7.2g -

成人参考摄取

Jamie15微数餐

by Jamie Oliver

买书

磁带求方法

成分分量

更想看英国版更想看美版更想看澳洲版更想看德文版更想看荷兰版 Você偏爱Verão emportuguetes 关闭

检索器
1 courgette
1 small aubergine
2 mixed-colour peppers
1 red onion
1 heaped teaspoon harissa
2 anchovy fillets , from sustainable sources
2-4 cloves of garlic
700 g passata
1 tablespoon balsamic vinegar
½ a bunch of fresh basil
2 tablespoons fat-free natural yoghurt
RICE网路
1 mug (300g) of 10-minute wholegrain or basmati rice
1 good pinch of saffron
½ a lemon
静态
2 x 250 g quality sirloin steaks , fat removed
1 teaspoon sweet paprika
橄榄油
½ a bunch of fresh flat-leaf parsley
1 heaped teaspoon Dijon mustard
1 tablespoon extra virgin olive oil
½ a lemon

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

Jamie15微数餐

by Jamie Oliver

买书

磁带成份

方法论

Ketle锅炉高热小盖板中热

启动布置
半网际长道切片aubergine1cm厚并同时置入网格板上,点燃时转转

一杯米饭、二杯开水、红花、柠檬半和海盐插进小盘中,

挖出胡椒种子和尾巴,剥洋葱,然后粗略切入两者,并加加加加油菜锅

松散大蒜通过大蒜压碎器并定期搅拌

清除网格板上的焦和aubergine,任由热处理,并大致切入板上

添加到锅炉里并加法式和醋并加盖子

用盐擦牛排番茄加橄榄油

板上细切arsley尾巴并大致切叶子

加芥子酱加1表加原橄榄油, 配盐和黑辣椒并挤压柠檬汁,

牛排整理完成后转到棋盘上转包再切片

将顶叶半玄武馆切入大田品味季节并配送酸奶和红花米

Jamie15微数餐

by Jamie Oliver

买书