珠尔斯最喜爱牛排

Name: Jools’s favourite beef stew
Total time: 3 h 35 min
Yield: 4
Cuisine: british
Ingredients: 1 onion; 2 parsnips; ½ a butternut squash; 1 handful of Jerusalem artichokes optional; a few sprigs of fresh sage; olive oil; 1 knob of unsalted butter; 4 carrots; 800 g stewing steak or beef skirt cut into 5cm pieces; plain flour; 500 g small potatoes; 2 tablespoons tomato purée; ½ a bottle of red wine; 285 ml organic beef or vegetable stock; 1 lemon; a few sprigs of fresh rosemary; 1 clove of garlic

根菜红酒和耶路撒冷艺术

热热、鲜嫩牛菜配方填满可爱块状根菜...

服务类4

库克进3小时35分

难点超易

Jamie晚饭牛排母亲节圣书院乔治节周日午餐英语

营养/服务

热量 662 33%
发子 20.2g 29%
饱和度 8.4g 42%
糖类 22.7g 25%
盐沙 2g 33%
蛋白质 52.2g 104%
卡布斯 55.9g 22%
斐布里 11g -

成人参考摄取

Jamie晚饭

by Jamie Oliver

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成分分量

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1 onion
2 parsnips
½ a butternut squash
1 handful of Jerusalem artichokes , optional
a few sprigs of fresh sage
橄榄油
1 knob of unsalted butter
4 carrots
800 g stewing steak or beef skirt , cut into 5cm pieces
平面面粉
500 g small potatoes
2 tablespoons tomato purée
½ a bottle of red wine
285 ml organic beef or vegetable stock
1 lemon
a few sprigs of fresh rosemary
1 clove of garlic

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

Jamie晚饭

by Jamie Oliver

买书

磁带成份

方法论

预热炉160oC/300oF/gas2
并大致切洋葱, 剥皮并剖分 sprisnips和裁剪半胡萝卜淡出并大致翻动壁板, 并剥离并割下耶路撒冷北叶片(if使用)。选树叶
热点油和黄油中中热加洋葱树叶
并加菜菜番茄菜红酒和股票并轻轻地并举宽度黑辣椒和点海盐
带到锅炉上盖上盖子,再放进炉里直到肉体变嫩-有时这需要3小时,有时4-它取决于你用什么切肉和它多新鲜唯一测试方法就是混块肉很容易分解它就准备就绪
熟后把炉子关到110°C/225°F/gas1⁄4
最佳服务方式是把大勺子打进碗里,伴之以一杯法式红酒和一些真正新鲜热面包
精细磨柠檬,采摘并精剪迷迭香和剥皮并精剪大蒜最小量将改变世界-一到热炉它就会释放出惊人香味

Jamie晚饭

by Jamie Oliver

买书