番茄番茄鸡腿

Name: Tender and crisp chicken legs with sweet tomatoes
Total time: 1 h 35 min
Yield: 4
Cuisine: british
Ingredients: 4 higher-welfare chicken legs jointed; sea salt; freshly ground black pepper; 1 big bunch fresh basil leaves picked, stalks finely chopped; 2 big handfuls red and yellow cherry tomatoes and ripe plum tomatoes cherry tomatoes halved, plum tomatoes quartered; 1 whole bulb garlic broken into cloves; 1 fresh red chilli finely chopped; olive oil; 410 g tinned cannellini beans drained, optional; 2 handfuls new potatoes scrubbed, optional

美味一锅大餐

数分钟内整理它留它做它的事情并当客到时打它

服务类4

库克进一小时35分

难点超易

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营养/服务

热量 411 21%
发子 20.4g 29%
饱和度 5.2g 26%
糖类 2.2.g 2%
盐沙 0.77g 13%
蛋白质 31g 62%
卡布斯 22.7g 9%
斐布里 811g -

成人参考摄取

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成分分量

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4 higher-welfare chicken legs , jointed
海盐
新土黑辣椒
1 big bunch fresh basil , leaves picked, stalks finely chopped
2 big handfuls red and yellow cherry tomatoes and ripe plum tomatoes , cherry tomatoes halved, plum tomatoes quartered
1 whole bulb garlic , broken into cloves
1 fresh red chilli , finely chopped
橄榄油
410 g tinned cannellini beans , drained, optional
2 handfuls new potatoes , scrubbed, optional

磁带求方法

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方法论

预热炉180°C/350°F/gas4.季节鸡片遍历并放入一层合用锅抛出所有Basil叶子和尾迹大蒜丁片与切片辣椒并冲过橄榄油沿路混合,推西红柿底部站到烤箱里11个半钟头中途翻番茄直到鸡皮变焦
或切新马铃薯或你可以服务鸡一些简单马铃薯挤出大蒜前服务甚至可以使它部分面食-从骨头切片鸡肉,然后扔进碗林木尼或意大利面粉并同时服务

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