芯片鱼和芯片咬

Name: Chipotle-fried fish & clementine bites
Total time: 40 min
Yield: 4 to 6, as a starter
Ingredients: 400 g white fish fillets such as pollock, haddock, cod, skin off, pin-boned, from sustainable sources; 2 limes; 1 teaspoon dried chipotle flakes plus extra to serve; 1 teaspoon ground coriander; 150 g cornflour; 150 ml milk; 1 litre vegetable oil for frying; 2 clementines; ½ a bunch of fresh coriander (15g); 75 g plain yoghurt; 1 small clove of garlic; ½ a clementine

带酷酸奶和coriander

卷曲和多汁同时, 油番茄切片是一个启迪...

服务类4至6起首

库克进40分钟

难点不难

Jamie杂志海粮圣诞晚饭晚会果实草包

营养/服务

热量 394 20%
发子 20.1g 29%
饱和度 2.2.g 11%
糖类 5.9g 7%
盐沙 0.2g 3%
蛋白质 15.3g 31%
卡布斯 41.1g 16%
斐布里 0.9g -

成人参考摄取

Jamie杂志

由MarinaFilippelli

磁带求方法

成分分量

400 g white fish fillets , such as pollock, haddock, cod, skin off, pin-boned, from sustainable sources
2 limes
1 teaspoon dried chipotle flakes , plus extra to serve
1 teaspoon ground coriander
150 g cornflour
150 ml milk
1 litre vegetable oil , for frying
2 clementines
DIP系统
½ a bunch of fresh coriander , (15g)
75 g plain yoghurt
1 small clove of garlic
½ a clementine