美味烤白鱼包装加柠檬蛋黄酱和Asparagus

Name: Delicious roasted white fish wrapped in smoked bacon with lemon mayonnaise and asparagus
Total time: 30 min
Yield: 4
Ingredients: 4 x 150 g white fish fillets from sustainable sources, ask your fishmonger, cut 2.5cm thick, skinned and pinboned; 2 sprigs of fresh rosemary leaves picked and very finely chopped; 2 lemons zest and juice of; freshly ground black pepper; 12 rashers higher-welfare thinly sliced, smoked streaky bacon or pancetta; olive oil; 4 tablespoons low-fat free-range mayonnaise; 2 large bunches of asparagus trimmed

简单鱼菜加味料

无液态gf

精白鱼与培根强烈冒烟效果极佳

服务类4

库克进30分钟

难点超易

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营养/服务

热量 369 18%
发子 21.8g 31%
饱和度 4.2g 21%
糖类 2.6g 3%
蛋白质 38.8g 78%
卡布斯 4.0g 2%

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4 x 150 g white fish fillets , from sustainable sources, ask your fishmonger, cut 2.5cm thick, skinned and pinboned
2 sprigs of fresh rosemary , leaves picked and very finely chopped
2 lemons , zest and juice of
新土黑辣椒
12 rashers higher-welfare thinly sliced, smoked streaky bacon or pancetta
橄榄油
4 tablespoons low-fat free-range mayonnaise
2 large bunches of asparagus , trimmed

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方法论

预热炉达200oC/400oF/gas6.美鱼片与迷迭香, 精细研磨柠檬和辣椒-你用不着盐,平手培根或叉叉板上, 并逐片运行平板刀沿带以稀释并拓展平面三片并发略相重叠上方放鱼片并环绕
轻热大型防烤锅,加橄榄油并放鱼,最美的一面对面盘中试一分钟,然后把锅放在预热炉内10至12分钟,视鱼厚度而定,直到培根红金
鱼做菜时你可以做简单的柠檬蛋黄用半柠檬和辣椒混合质量低脂美乃滋想要加足够的柠檬果汁令风味略微失色这是因为,当用sparagus和鱼吃它时,它会略微减强度并不用担心马铃薯看起来比平时略薄-当你加柠檬汁-视之为敏感点-
aspargus是一个巨大的伴生关系因为它像鱼一样也爱培根或煮或蒸或轻或优比鱼肉质熟后扔进鱼流果汁简单服务鱼旁边一堆 asparagus如果你觉得非常饿带点热新马铃薯