哈丽莎沙拉加库斯沙拉

Name: Harissa sardines with couscous salad
Total time: 15 min
Yield: 4
Ingredients: olive oil; 8 x 60 g sardines from sustainable sources, ask your fishmonger, scaled, gutted, gills removed; sea salt; freshly ground black pepper; 1 heaped tablespoon harissa paste; extra virgin olive oil; 2 lemons; fat-free natural yoghurt to serve; 4 handfuls rocket washed and spun dry to serve; 200 g couscous; a few black olives stone in, crushed and finely chopped; 2 spring onions trimmed and finely sliced; a few sprigs fresh mint leaves picked and finely sliced; 100 g feta cheese crumbled

带酷辣酸奶

沙丁鱼大可接受大胆味像摩洛哥式辣沙拉

服务类4

库克进15分钟

难点超易

库库斯主段

营养/服务

热量 540 27%
发子 29.5g 42%
饱和度 10.0g 50%
糖类 4.2g 5%
蛋白质 48.4g 97%
卡布斯 18.2g 7%

成人参考摄取

Jamie鱼店

磁带求方法

成分分量

橄榄油
8 x 60 g sardines , from sustainable sources, ask your fishmonger, scaled, gutted, gills removed
海盐
新土黑辣椒
1 heaped tablespoon harissa paste
额外处方橄榄油
2 lemons
fat-free natural yoghurt , to serve
4 handfuls rocket , washed and spun dry to serve
库斯库斯
200 g couscous
a few black olives , stone in, crushed and finely chopped
2 spring onions , trimmed and finely sliced
a few sprigs fresh mint , leaves picked and finely sliced
100 g feta cheese , crumbled

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

Jamie鱼店

磁带成份

方法论

将coscues打碗倒三百多米开水覆盖板并离开做它的事情
网格盘高温取优热准备后再擦点油进沙丁鱼并加到锅里喷点盐煮约5分钟
并用小碗加加橄榄油加柠檬汁转盘沙丁鱼轻刷和harissa酱柠檬半切面板边
用手脚橄榄,拉出石块丢弃石块,并精细切肉卷起你的couscois加叉子并加春洋葱橄榄薄荷和fata多加一块处女橄榄油和剩下的柠檬半果汁轻轻地混合在一起,然后品味检查香味平衡
检查鱼熟到最厚的肉部并轻而易举地抓走它将couscos贴板或盘子上和沙丁鱼顶上侧面点酸奶加点火辣harissa酱边上弹出火箭上插点焦糖柠檬