珠尔斯鱼派

Name: Jools' fish pie
Total time: 1 h 30 min
Yield: 8
Ingredients: 1.5 kg floury potatoes; 4 large free-range eggs optional; 50 g unsalted butter; 50 g plain flour; 2 fresh bay leaves; 350 ml quality fish stock; 350 ml semi-skimmed milk plus an extra splash; 50 g Cheddar cheese; ½ a lemon; 1 heaped teaspoon English mustard; a few sprigs of fresh flat-leaf parsley optional; 300 g skinless, boneless white fish such as coley, whiting, haddock, cod, from sustainable sources; 200 g skinless boneless salmon from sustainable sources; 200 g skinless, boneless undyed smoked haddock from sustainable sources; 200 g baby spinach; extra virgin olive oil; 1 whole nutmeg for grating

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服务类8

库克进一小时半

难点超易

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营养/服务

热量 370 19%
发子 12.4g 18%
饱和度 5.6g 28%
糖类 4g 4%
盐沙 0.9g 15%
蛋白质 26.4g 53%
卡布斯 40.2g 15%
斐布里 3.6g -

成人参考摄取

磁带求方法

成分分量

1.5 kg floury potatoes
4 large free-range eggs , optional
50 g unsalted butter
50 g plain flour
2 fresh bay leaves
350 ml quality fish stock
350 ml semi-skimmed milk , plus an extra splash
50 g Cheddar cheese
½ a lemon
1 heaped teaspoon English mustard
a few sprigs of fresh flat-leaf parsley , optional
300 g skinless, boneless white fish , such as coley, whiting, haddock, cod, from sustainable sources
200 g skinless boneless salmon , from sustainable sources
200 g skinless, boneless undyed smoked haddock , from sustainable sources
200 g baby spinach
额外处方橄榄油
1 whole nutmeg , for grating

磁带求方法

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磁带成份

方法论

预热炉达200oC/400oF/gas6.
切土豆切成2cm块再煮约15分钟添加最后8分钟鸡蛋
并发调料黄油沉入重底盘中低热并搅拌面粉添加海湾,然后逐位添加储存和牛奶,在每个加法后扰动,直到你有一个滑滑丝绸酱带进锅炉后减到沉浸和烹调10分钟或增厚
插芥末加半奶酪再插柠檬汁采摘,精排和搅拌arsley(如果使用),然后继续扰动直到奶酪融化带点黑辣椒的季节取出热量
取25cmx30cm烤盘检查鱼片中没有散骨, 切成2.5cm块并均衡分布到盘子底部
威尔特并添加菠菜,然后剥皮,分叉并添加鸡蛋(如果使用的话)。移开海湾叶子,再倒白酱并允许略为冷淡
马铃薯井和马什加点处方橄榄油、一滴牛奶和几片马豆片翻番茄派并用叉子打上表层
将尚存Cheddar翻顶并烤箱45分钟,或直到鱼煮熟,酱水在两侧冒泡,顶部金色
美味配多绿菜或杰米配烤豆

小技巧

使用任何你喜欢的鱼-最好与渔商或鱼柜后的人商谈当前最优建议