Fearne棉花墨西哥鱼玉米卷

Name: Fearne Cotton's Mexican fish tacos
Total time: 1 h 25 min
Yield: 4
Cuisine: mexican
Ingredients: 1 bulb of garlic; ½ a red cabbage (400g); 1 fresh green jalapeño chilli; 1 tablespoon red wine vinegar; 150 g soured cream or natural yoghurt; 1 lime; 4 sprigs of fresh flat-leaf parsley; 4–8 flour tortillas; 1 x 400 g tin of cannellini beans; olive oil; 4 x 200 g haddock fillets skin on, scaled, pin-boned, from sustainable sources; 1 lemon; 1 small fresh pineapple; 1 small red onion; ½ a bunch of fresh mint (15g); 2 fresh mixed-colour chillies; 2 limes; extra virgin olive oil; ½ a small red onion; 2 spring onions; 1–2 fresh red chillies; 2 ripe tomatoes; 3 ripe avocados; ½ a bunch of fresh mint (15g); 1 lime

焦菠萝sa

Fearne先享受墨西哥度假时这种鱼玉米卷,服务于所有三角形 — — 新鲜guacamole、甜辣菠萝沙拉、大蒜酸奶油和jalapeced卷心菜草 — — 死路...

服务类4

库克进一小时25分

难点不难

Alfresco 墨西哥果实主段

营养/服务

热量 751 38%
发子 26.3g 38%
饱和度 4.7g 24%
糖类 18.0g 20%
盐沙 0.9g 15%
蛋白质 56.4g 112%
卡布斯 72.0g 28%
斐布里 14.8g -

成人参考摄取

Jamie周五晚宴库

by Jamie Oliver

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磁带求方法

成分分量

1 bulb of garlic
½ a red cabbage , (400g)
1 fresh green jalapeño chilli
1 tablespoon red wine vinegar
150 g soured cream or natural yoghurt
1 lime
4 sprigs of fresh flat-leaf parsley
4–8 flour tortillas
1 x 400 g tin of cannellini beans
橄榄油
4 x 200 g haddock fillets , skin on, scaled, pin-boned, from sustainable sources
1 lemon
PINEAPPELSA
1 small fresh pineapple
1 small red onion
½ a bunch of fresh mint , (15g)
2 fresh mixed-colour chillies
2 limes
额外处方橄榄油
GUACAMOLE系统
½ a small red onion
2 spring onions
1–2 fresh red chillies
2 ripe tomatoes
3 ripe avocados
½ a bunch of fresh mint , (15g)
1 lime