Panfried红色卷饼和草莓番茄沙拉

Name: Pan-fried red mullet with crispy breadcrumbs & a herby tomato salad
Total time: 25 min
Yield: 4
Ingredients: 8 red mullet fillets (100g each), scaled and pin-boned, from sustainable sources; plain flour for dusting; olive oil; 3 big handfuls of mixed-colour tomatoes; extra virgin olive oil; red wine vinegar; ½ a bunch of fresh basil (15g); ½ a bunch of fresh dill (15g), or fennel tops; 4 sprigs of fresh thyme; 200 g stale breadcrumbs; 2 dried red chillies; 1 lemon

带一阵干辣椒

无奶df

托马托斯和红色薄膜似乎最有异想天开和像面包叉子声音一样奇异地记住:只有傻瓜才会想在英国制作番茄沙拉夏至十月是最佳时机花点力气买番茄环顾绿色黄樱桃番茄整片混合找点好菜菜会把你打飞...

服务类4

库克进25分钟

难点不难

与Jamie一起做饭线程海粮番茄

营养/服务

热量 572 29%
发子 23.9g 34%
饱和度 2.4g 12%
糖类 6.7g 7%
盐沙 1.8g 30%
蛋白质 44.5g 89%
卡布斯 43.9g 17%
斐布里 4.2g -

成人参考摄取

与Jamie一起做饭

by Jamie Oliver

买书

磁带求方法

成分分量

8 red mullet fillets , (100g each), scaled and pin-boned, from sustainable sources
plain flour , for dusting
橄榄油
Tomato沙拉
3 big handfuls of mixed-colour tomatoes
额外处方橄榄油
红酒醋
½ a bunch of fresh basil , (15g)
½ a bunch of fresh dill , (15g), or fennel tops
裂纹笔迹
4 sprigs of fresh thyme
200 g stale breadcrumbs
2 dried red chillies
1 lemon