南美鱼饼

Name: South American fishcakes
Total time: 1 h
Cuisine: brazilian
Ingredients: 1 kg potatoes; 1 kg haddock fillets skin on, scaled and pinboned, ask your fishmonger, from sustainable sources; 140 ml milk; 2 bay leaves; 1 big bunch of fresh flat-leaf parsley; 1 handful of fresh mint; 1 fresh red chilli; 1 teaspoon fennel seeds; 2 lemons plus extra to serve; 2 limes; 2 large free-range eggs; 115 g plain flour; sunflower oil for deep-frying

迷你Hebby鱼叉加辣椒脚

我从朋友Santos那里学到这个菜谱, Santos从巴西来,微调他的食谱以制作真正的鱼饼-可能是我品味最优...

库克进1小时

难点超易

Jamie晚饭晚饭晚会轻餐主段

营养/服务

热量 219 11%
发子 13.4g 19%
饱和度 1.8g 9%
糖类 0.8g 1%
盐沙 0.3g 5%
蛋白质 12.2g 24%
卡布斯 13.6g 5%
斐布里 0.9g -

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Jamie晚饭

买书

磁带求方法

成分分量

1 kg potatoes
1 kg haddock fillets , skin on, scaled and pinboned, ask your fishmonger, from sustainable sources
140 ml milk
2 bay leaves
1 big bunch of fresh flat-leaf parsley
1 handful of fresh mint
1 fresh red chilli
1 teaspoon fennel seeds
2 lemons , plus extra to serve
2 limes
2 large free-range eggs
115 g plain flour
sunflower oil , for deep-frying