南印度大米和海鲜汤

Name: Southern Indian rice and seafood soup
Total time: 50 min
Yield: 4
Cuisine: indian
Ingredients: 5 tablespoons vegetable or sunflower oil; 3 tablespoons brown mustard seeds; 1 handful fresh curry leaves picked off their stalks; 2 teaspoons cumin seeds; 1 teaspoon garam masala; 1½ teaspoons chilli powder; 2 teaspoons turmeric; 3 red chillies deseeded and finely sliced; 2 large thumb-sized pieces fresh ginger peeled and grated; 6 cloves garlic peeled and finely chopped; 2 onions peeled and finely chopped; 2 handfuls basmati rice; 565 ml water; 600 g fish from sustainable sources, ask your fishmonger, skinned, filleted and cut into 2-3 inch chunks; 400 ml light coconut milk; sea salt; freshly ground black pepper; 2 limes juice of; 1 handful fresh coriander roughly chopped; 3 tablespoons freshly grated coconut

奶油椰子咖喱味

美芳香海鲜汤可口可乐有你喜欢的近似鱼

服务类4

库克进50分钟

难点超易

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营养/服务

热量 493 25%
发子 28.2g 40%
饱和度 8.4g 42%
糖类 9.3g 10%
盐沙 11g 19%
蛋白质 34.3g 69%
卡布斯 29.9g 12%
斐布里 2.5g -

成人参考摄取

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成分分量

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5 tablespoons vegetable or sunflower oil
3 tablespoons brown mustard seeds
1 handful fresh curry leaves , picked off their stalks
2 teaspoons cumin seeds
1 teaspoon garam masala
1½ teaspoons chilli powder
2 teaspoons turmeric
3 red chillies , deseeded and finely sliced
2 large thumb-sized pieces fresh ginger , peeled and grated
6 cloves garlic , peeled and finely chopped
2 onions , peeled and finely chopped
2 handfuls basmati rice
565 ml water
600 g fish , from sustainable sources, ask your fishmonger, skinned, filleted and cut into 2-3 inch chunks
400 ml light coconut milk
海盐
新土黑辣椒
2 limes , juice of
1 handful fresh coriander , roughly chopped
3 tablespoons freshly grated coconut

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

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方法论

取大锅加热油再加芥末种子咖哩叶 cumin种子加兰马沙拉烹调几分钟后你会从所有这些香料中得到最惊人的气味填满屋子并添加辣椒,姜树,大蒜和洋葱继续缓慢烹饪直到大蒜洋葱软化并加饭加水带进锅炉后减热并轻轻沉15分钟增加鱼和椰子牛奶加点水加点盐盖上盘子再沉浸10分钟,然后很好地打乱鱼块品味并纠正调味盐和辣椒,服务热碗,洒上一些新染色椰子, 如果你有它, 并破解其余coriader

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