蒸汽泰式海贝斯和米

Name: Steamed Thai-style sea bass and rice
Total time: 40 min
Yield: 4
Cuisine: asian
Ingredients: 2 large bunches fresh coriander leaves picked and stalks reserved; 2 thumb-sized pieces fresh ginger peeled; 3 cloves garlic peeled; 2 fresh red chillies halved and deseeded; 2 teaspoons sesame oil; 6 tablespoons soy sauce; 2 limes juice and zest of; 400 ml light coconut milk; 400 g basmati rice; sea salt; freshly ground black pepper; 4 x 170 g sea bass fillets from sustainable sources, ask your fishmonger, pinboned and skin scored; 1 handful sugar snap peas or mangetouts; 1 bunch spring onions outer leaves discarded, trimmed and finely sliced; 1-2 fresh red chillies deseeded and finely sliced; 1 lime quartered

满满香味、光味和新味

无奶df

蒸海贝司欢乐-那些精美泰式味料,毛松鱼.美

服务类4

库克进40分钟

难点超易

与Jamie一起做饭亚洲海贝斯主段巴克宁市

营养/服务

热量 649 32%
发子 13.1g 19%
饱和度 6.2g 31%
糖类 6.3g 7%
盐沙 2.55g 43%
蛋白质 43.8g 88%
卡布斯 873g 34%
斐布里 1.3g -

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成分分量

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泰式粘贴
2 large bunches fresh coriander , leaves picked and stalks reserved
2 thumb-sized pieces fresh ginger , peeled
3 cloves garlic , peeled
2 fresh red chillies , halved and deseeded
2 teaspoons sesame oil
6 tablespoons soy sauce
2 limes , juice and zest of
400 ml light coconut milk
海贝斯米饭
400 g basmati rice
海盐
新土黑辣椒
4 x 170 g sea bass fillets , from sustainable sources, ask your fishmonger, pinboned and skin scored
1 handful sugar snap peas or mangetouts
1 bunch spring onions , outer leaves discarded, trimmed and finely sliced
1-2 fresh red chillies , deseeded and finely sliced
1 lime , quartered

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

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方法论

预热炉达200oC/400oF/gas6.食品处理器或液化器中, 卷起coriander尾巴, 半coriander叶子,姜树,大蒜, 半红辣椒, 芝麻油,豆油,豆汁, 石灰汁和芝士和椰子牛奶将给你香味泰式粘贴
用盐水煮饭直到煮熟后排水置入高端烤盘倒上泰式粘贴并混进水中,然后摇平海贝片顶部铺放甘蔗豆或曼格特后用锡油紧贴盘子并放进预热炉约15分钟摘下树枝并洒上春洋葱切片辣椒和角叶的另一半分片板加石灰