培根包烤松、猪排和扁豆

Name: Bacon-wrapped roast partridge, pork stuffing & lentils
Yield: 4
Cuisine: british
Ingredients: 2 sprigs of fresh sage leaves; 1 tablespoon dried cranberries; 1 red onion; 100 g higher-welfare minced pork shoulder; 10 vac-packed chestnuts; 4 partridges; olive oil; 10 thin rashers of higher-welfare pancetta or smoked streaky bacon; ½ a bunch of fresh thyme; 1 small bottle of good British ale; 250 g green or puy lentils; a few sprigs of fresh rosemary; 4 fresh bay leaves; 2-3 cloves of garlic; 1-2 cherry tomatoes optional; extra virgin olive oil; 2 tablespoons red wine vinegar; 100 g baby spinach; 2-3 tablespoons quality blueberry jam; Greek yoghurt

服务类4

难点不难

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营养/服务

热量 882 44%
发子 38.5g 55%
饱和度 9g 45%
糖类 20.3g 23%
蛋白质 90.2g 180%
卡布斯 40g 15%

成人参考摄取

Jamie杂志

by Jamie Oliver

磁带求方法

成分分量

2 sprigs of fresh sage leaves
1 tablespoon dried cranberries
1 red onion
100 g higher-welfare minced pork shoulder
10 vac-packed chestnuts
4 partridges
橄榄油
10 thin rashers of higher-welfare pancetta or smoked streaky bacon
½ a bunch of fresh thyme
1 small bottle of good British ale
250 g green or puy lentils
a few sprigs of fresh rosemary
4 fresh bay leaves
2-3 cloves of garlic
1-2 cherry tomatoes , optional
额外处方橄榄油
2 tablespoons red wine vinegar
100 g baby spinach
2-3 tablespoons quality blueberry jam
希腊酸奶

磁带求方法

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Jamie杂志

by Jamie Oliver

磁带成份

方法论

预热炉220oC/gas7
摘树叶,然后大致切片干红莓轻轻切洋葱
树枝和树莓加到猪肉中并破碎在栗子中季节性混合井和物插入每个分岭的洞口留有足够的空间供空气循环填充
滚动剩余填充球Rub橄榄油、海盐和黑辣椒遍及鸟群,顶端每只鸟都注入百合并用字符串保护一切
插件插件带啤酒和任何填充球,然后做15至18分钟(视鸟大小而定),然后取出插件并塞到热板上,用肥料和茶巾覆盖 — — 尽管别洗烤盘

并同时把扁豆放进盘子和2cm或2cm水覆盖添加迷迭香残留百合海湾无稀蒜丁和洋葱
将樱桃番茄挤进锅里带到锅炉上,然后拒绝沉浸12至15分钟,或直到扁豆软但保持形状-时间因扁豆类型而异,检验包指令
此时点,你只想要1cm水, 排出多余水, 并加加树枝橄榄油和醋
捕出草莓和大蒜丁挤出大蒜肉皮肤并插进扁豆混合后品味插进小菠菜再把扁豆放上盘子

将蓝莓果酱加到烤盘中并搅入盘底所有可爱段添加一流的啤酒,然后把盘子置中热增厚并小化
取板上小桥并放上小扁豆调味酱粘粘时洋娃娃点酸奶扁豆堆和调味酱立即服务

Jamie杂志

by Jamie Oliver