火药羊排

Name: Gunpowder lamb
Total time: 1 h 30 min
Yield: 8
Ingredients: 1 x 2 kg butterflied leg of lamb or hogget, bone out (ask your butcher to do this); olive oil; 1-2 fresh mixed-colour chillies; 2 dried red chillies; 2 teaspoons ground turmeric; 2 teaspoons fenugreek seeds; 2 teaspoons coriander seeds; 2 teaspoons cayenne pepper; 2 cloves of garlic; 2 tablespoons red wine vinegar; 1 tablespoons vegetable oil; 1 bunch of fresh mint (30g); 1 lime; 150 g natural yoghurt; 1 small ripe pineapple; 1 red onion; 1 lime; 1 bunch of fresh coriander (30g); extra virgin olive oil; 3 teaspoons mustard seeds; 2 mugs of basmati rice (600g); 2 fresh mixed-colour chillies; 3 tablespoons creamed coconut

菠萝沙拉、椰子米和薄荷

小小投资时间混合火药粘贴完美组合外深辣结壳和红味、甜味和多汁类肉间对比实为不可置信伴有大米和离谱菠萝沙拉...

服务类8

库克进1小时30分钟加玛林

难点不难

晚饭晚会咖哩果实 betway手机下载午餐和晚饭菜谱

营养/服务

热量 929 46%
发子 59g 84%
饱和度 10.8g 54%
糖类 7.8g 9%
盐沙 2.7g 45%
蛋白质 33.7g 67%
卡布斯 75.9g 29%
斐布里 1.9g -

成人参考摄取

Jamie周五晚宴库

by Jamie Oliver

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磁带求方法

成分分量

1 x 2 kg butterflied leg of lamb , or hogget, bone out (ask your butcher to do this)
橄榄油
1-2 fresh mixed-colour chillies
GUNPOWDERSPETE
2 dried red chillies
2 teaspoons ground turmeric
2 teaspoons fenugreek seeds
2 teaspoons coriander seeds
2 teaspoons cayenne pepper
2 cloves of garlic
2 tablespoons red wine vinegar
1 tablespoons vegetable oil
信封布局
1 bunch of fresh mint , (30g)
1 lime
150 g natural yoghurt
PINEAPPELSA
1 small ripe pineapple
1 red onion
1 lime
1 bunch of fresh coriander , (30g)
额外处方橄榄油
coonut路由
3 teaspoons mustard seeds
2 mugs of basmati rice , (600g)
2 fresh mixed-colour chillies
3 tablespoons creamed coconut