令人难以置信的羊排加碎菜绿

Name: Incredible roasted shoulder of lamb with smashed veg & greens
Total time: 4 h 25 min
Yield: 6 with leftovers
Cuisine: british
Ingredients: 1 big bunch of fresh rosemary; 1 bulbof garlic; 2 kg shoulder of lamb or hogget; olive oil; 500 g seasonal greens such as white cabbage, Savoy cabbage, Brussels tops, cavolo nero; 750 g potatoes; 3 large carrots; ½ a large swede; 2 knobs of unsalted butter; 1 tablespoon plain flour; 500 ml organic chicken or vegetable stock; 2 heaped tablespoons baby capers; 1 big bunch of fresh mint; 2 tablespoons red wine vinegar

大蒜和迷迭香

正派羊肩令人惊异,无论你怎么做-方法简单并令肉为豪

服务类6加剩菜

库克进4小时25分加休息时间

难点炫耀

Jamie家英语主段

营养/服务

热量 649 32%
发子 40.8g 58%
饱和度 18.5g 93%
糖类 12.4g 14%
盐沙 1.4g 23%
蛋白质 36.9g 74%
卡布斯 35.6g 14%
斐布里 9.2g -

成人参考摄取

Jamie家

by Jamie Oliver

买书

磁带求方法

成分分量

1 big bunch of fresh rosemary
1 bulbof garlic
2 kg shoulder of lamb or hogget
橄榄油
500 g seasonal greens , such as white cabbage, Savoy cabbage, Brussels tops, cavolo nero
破解VEG
750 g potatoes
3 large carrots
½ a large swede
2 knobs of unsalted butter
SAUCE
1 tablespoon plain flour
500 ml organic chicken or vegetable stock
2 heaped tablespoons baby capers
1 big bunch of fresh mint
2 tablespoons red wine vinegar