节日辉煌tacos

Name: Festive fiesta tacos
Total time: 25 min
Yield: 6
Cuisine: mexican
Ingredients: 1 teaspoon sweet smoked paprika; 1 teaspoon fennel seeds; 200 g higher-welfare pork belly skin off and cut into 1cm dice; olive oil; 1 ripe avocado halved and destoned; 2 large ripe tomatoes; 1 fresh red chilli; 200 g tinned haricot beans drained, optional; 2 limes; sea salt; freshly ground black pepper; 1 teaspoon runny honey; 6 taco shells; ½ bunch fresh coriander leaves picked and chopped; 1 lime; 1 teaspoon runny honey; fat-free natural yoghurt to serve

香辣猪肉

小猪肉玉米饼大有收获-热冷软松软,柑橘和香料

服务类6

库克进25分钟

难点超易

猪排圣诞墨西哥猪肚子主段三明治打包

营养/服务

热量 478 24%
发子 21.2g 30%
饱和度 7.4g 37%
糖类 17.0g 19%
蛋白质 33.4g 67%
卡布斯 32.9g 13%

成人参考摄取

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磁带求方法

成分分量

1 teaspoon sweet smoked paprika
1 teaspoon fennel seeds
200 g higher-welfare pork belly , skin off and cut into 1cm dice
橄榄油
1 ripe avocado , halved and destoned
2 large ripe tomatoes
1 fresh red chilli
200 g tinned haricot beans , drained, optional
2 limes
海盐
新土黑辣椒
1 teaspoon runny honey
6 taco shells
½ bunch fresh coriander , leaves picked and chopped
1 lime
1 teaspoon runny honey
fat-free natural yoghurt , to serve

磁带求方法

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磁带成份

方法论

与甜熏番茄菜和芬乃尔种子搭配板与番茄肚子搭配手洗干净大锅中热加点油加番茄猪肉煎5分钟经常摇盘
同时翻转棋盘并快速清除刀片用勺子挖出avocado肉再切成粗1cm番茄块精切crii,然后扔在一起制作粗沙
猪肉到此点时将可美可乐地排水并加法豆使用后再煮2至4分钟或直至厚加在一起
从石灰中挤出果汁检查猪肉-增加蜂蜜点,如果你愿意的话, 以给它一个令人难以置信的阳光,
找块大板或木板服务并拉起茶巾握住你的玉米卷贝壳分块肉salsa混合coria

Jamie和Jimmy周五晚宴

by Jamie Oliver

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