皇家烧猪排

Name: Royal barbecued pork loin
Total time: 1 h 25 min
Yield: 12
Ingredients: 1 heaped teaspoon fennel seeds; 1 heaped teaspoon allspice berries; 1 heaped teaspoon coriander seeds; 1 heaped teaspoon ground nutmeg; 1 heaped teaspoon smoked paprika; 1 heaped teaspoon mustard powder; olive oil; 2 kg higher-welfare skinless boneless pork loin; 240 ml ketchup; 40 ml brown sauce; 1 tesapoon Tabasco sauce; 6 tablespoons apple cider vinegar; 6 tablespoons fresh apple juice; 2 tesapoons English mustard; 3 tablespoons runny honey; 2 handfuls of fresh mint, flat-leaf parsley, fennel tops or dill; a few sprigs of green or purple basil; 200 g beetroot; 200 g red cabbage; 2 fresh red chillies optional; 4 Granny Smith apples; 75 ml extra virgin olive oil; 1 juice lemon

烧菜酱苹果菜根沙拉

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外头那些香味-烟味、甜味、酸味和辣味-并有美食、丝绸、不动肉类对比是惊人的...

服务类12

库克进一小时25分加玛林

难点不难

Jamie杂志猪排 Alfresco 澳洲日父节主段

营养/服务

热量 375 19%
发子 17.9g 26%
饱和度 4.6g 23%
糖类 14.5g 16%
蛋白质 37g 74%
卡布斯 15.3g 6%

成人参考摄取

Jamie杂志

by Jamie Oliver

磁带求方法

成分分量

1 heaped teaspoon fennel seeds
1 heaped teaspoon allspice berries
1 heaped teaspoon coriander seeds
1 heaped teaspoon ground nutmeg
1 heaped teaspoon smoked paprika
1 heaped teaspoon mustard powder
橄榄油
2 kg higher-welfare skinless boneless pork loin
巴波雪休斯
240 ml ketchup
40 ml brown sauce
1 tesapoon Tabasco sauce
6 tablespoons apple cider vinegar
6 tablespoons fresh apple juice
2 tesapoons English mustard
3 tablespoons runny honey
实用BeETROOTSALAD
2 handfuls of fresh mint, flat-leaf parsley, fennel tops or dill
a few sprigs of green or purple basil
200 g beetroot
200 g red cabbage
2 fresh red chillies , optional
4 Granny Smith apples
75 ml extra virgin olive oil
1 juice lemon

磁带求方法

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Jamie杂志

by Jamie Oliver

磁带成份

方法论

并同时点出海盐和黑辣椒,两叉橄榄油
将猪肉减肥并用猪肉加马林酸调味料
点燃烧烤并让它冷静保证燃煤高位并低位控制
Grill猪肉5至10分钟,使用tngs转至全烧焦发型求成保持运动避免火焰
一看美, 移到冷淡的烧烤边上, 覆盖锡块和烹饪45至60分钟, 5至10分钟翻转-你应该得到美化的猪肉或用肉温度计停到72摄氏度-你不希望它粉红色,
同时,调味酱混合所有成份品味它并调味直到它口味对随心所欲,你略微走太远因为它做饭时会柔软不必,但很好上热几分钟帮助它沿
沙拉摘精切除所有草药刷甲菜根并粉碎卷心菜精锐切片cripse
药草加大服务碗微薄切片和苹果(核心和全部),并精切切成匹配棒(食品处理器将做很好的工作)。
并加柠檬汁
刚上菜前倒点处方橄榄油挤压其余柠檬汁一起丢起它,然后有品味和季节完美化,如果需要
刷一半酱猪肉上,所以它闪亮和黑, 并烹调最后几分钟直到它发抖
重放热面,如果它需要帮助获取粘性,但别让它烧
移位到不错的板子上冲过其余调料切表和可爱沙拉一起吃

Jamie杂志

by Jamie Oliver