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Name: Sausages and green lentils with tomato salsa (Salsicce con lenticchie verdi e salsa di pomodoro)
Total time: 1 h 25 min
Yield: 4
Cuisine: italian
Ingredients: 8 medium-sized quality Italian sausages or good fat Cumberlands; olive oil; 500 g purple-sprouting broccoli or cima di rapa; ½ lemon juice of; extra virgin olive oil; sea salt; freshly ground black pepper; olive oil; 1 small red onion peeled and finely chopped; 3 cloves garlic peeled and finely chopped; 1 small cinnamon stalk; 1-2 small dried red chillies crumbled; 2-3 tablespoons red wine vinegar plus extra for dressing; 2 x 400 g good-quality tinned plum tomatoes; 400 g lenticchie di Castelluccio or Puy lentils; 2 cloves garlic peeled; 1 bay leaf; 1 handful fresh flat-leaf parsley leaves chopped, stalks reserved; red wine vinegar or sherry vinegar; 1 small handful fresh thyme tips

意大利农民最喜爱

意大利人接受bangers和mash,扁豆和好的烤香肠是天才组合

服务类4

库克进一小时25分

难点超易

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营养/服务

热量 869 43%
发子 46.3g 66%
饱和度 12.6g 63%
糖类 11.2g 12%
盐沙 3.13g 52%
蛋白质 54g 108%
卡布斯 63g 24%
斐布里 16.1g -

成人参考摄取

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成分分量

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8 medium-sized quality Italian sausages , or good fat Cumberlands
橄榄油
500 g purple-sprouting broccoli or cima di rapa
½ lemon , juice of
额外处方橄榄油
海盐
新土黑辣椒
salsasa
橄榄油
1 small red onion , peeled and finely chopped
3 cloves garlic , peeled and finely chopped
1 small cinnamon stalk
1-2 small dried red chillies , crumbled
2-3 tablespoons red wine vinegar , plus extra for dressing
2 x 400 g good-quality tinned plum tomatoes
面向扁豆
400 g lenticchie di Castelluccio or Puy lentils
2 cloves garlic , peeled
1 bay leaf
1 handful fresh flat-leaf parsley , leaves chopped, stalks reserved
红酒醋或雪莉醋
1 small handful fresh thyme tips

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

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方法论

优先事先讲讲点橄榄油进锅里加洋葱切大蒜扔肉桂棒并堆满辣椒并用温和热点煎10分钟直到洋葱软甜转热并添加红酒醋-它会蒸气甚至让你咳嗽-但这是正常反应调低热量并加料番茄慢沉半个小时继续扁豆
泛水为花椰菜预热炉达200oC/400oF/gas6扁豆放进锅里用水覆盖它们并加两片大蒜海湾叶子沉浸约20分钟, 确保你有足够的液覆盖扁豆把你香肠放点橄榄油放在预热炉中的烤盘里25分钟把你西兰花放进开水几分钟香肠从炉里出来完成后排水山和扔碗加柠檬汁加一些处方橄榄油
扁豆煮熟后,除去arsley尾巴和叶并倾注大片自锅水大蒜圈加勺子和扁豆混和装饰用四叉纯橄榄油和一二叉醋抛出你所有精美切开的派斯利叶子混合和赛季
取香肠从烤盘中吐出小扁豆插进服务碗取出cinnamon棒从sarosa丢弃它,位2香肠, 或切片或整片上顶与百科全书并发大碗西兰花

Jamie义大利

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