Crackin螃蟹briks

Name: Crackin' crab briks
Total time: 15 min
Yield: 4
Cuisine: moroccan
Ingredients: 1-2 preserved lemons; 2 spring onions; ½ a bunch of fresh coriander; 400 g pot-caught crabmeat (a mixture of brown & white meat) from sustainable sources; 2 teaspoons harissa plus extra to serve; 4 large sheets of filo pastry (from a 270g pack); olive oil; ½ teaspoon caraway seeds; ½ a mug (150g) couscous; 2 teaspoons sun-dried tomato purée; ½ a bulb of fennel; ½ a bunch of fresh mint; 1 lemon; extra virgin olive oil; 1 pomegranate; 1 large ripe tomato; 1 thumb-sized piece of ginger; ½ a lemon; fat-free natural yoghurt

加豆沙拉沙拉

北非式螃蟹大餐

服务类4

库克进15分钟

难点不难

Jamie15微数餐海粮摩洛哥语库库斯主段快速修复

营养/服务

热量 457 23%
发子 13.4g 19%
饱和度 1.7g 9%
糖类 6.4g 7%
盐沙 2.3g 38%
蛋白质 33g 66%
卡布斯 46.1g 18%
斐布里 4.5g -

成人参考摄取

Jamie15微数餐

by Jamie Oliver

买书

磁带求方法

成分分量

BRIKS系统
1-2 preserved lemons
2 spring onions
½ a bunch of fresh coriander
400 g pot-caught crabmeat (a mixture of brown & white meat) , from sustainable sources
2 teaspoons harissa , plus extra to serve
4 large sheets of filo pastry (from a 270g pack)
橄榄油
SALAD系统
½ teaspoon caraway seeds
½ a mug (150g) couscous
2 teaspoons sun-dried tomato purée
½ a bulb of fennel
½ a bunch of fresh mint
1 lemon
额外处方橄榄油
1 pomegranate
SALSA系统
1 large ripe tomato
1 thumb-sized piece of ginger
½ a lemon
服务
免肥自然酸黄

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

Jamie15微数餐

by Jamie Oliver

买书

磁带成份

方法论

Ketl煮大锅中热处理器

启动布置
精切柠檬、剪春洋葱和coriander混合碗与crapmeat和Harissa

filo糕点表,+1.54混合体并形状成打牌打盘底部的大小,然后将大拇指推入填充中心为它做饭时扩展空间侧折叠后折叠重复直到你4brks

一叉橄榄油进盘子并加丁和烹调开路种子加到锅边和吐司一分钟后再刮入沙拉碗

2杯库斯库斯杯、1杯开水杯、番茄菜杯和一小片海盐加碗盖

取并保留芬内尔顶部,插进沙拉碗再切并加顶叶薄荷挤压柠檬汁和冲刷一叉加处方橄榄油季节口味和所有东西并发

精美地把番茄和姜编成小碗加点盐和辣椒柠檬果汁加一块表处方橄榄油加混合

卷起库斯库斯后向盘子倾斜中间堆沙拉,然后把半粒石榴打到顶部,种子卷土重来散开保留芬内尔顶部, 点螃蟹桶板上并服务

Jamie15微数餐

by Jamie Oliver

买书