南印度螃蟹咖哩

Name: Southern Indian crab curry
Total time: 35 min
Yield: 4
Cuisine: indian
Ingredients: olive oil; 3 teaspoons fennel seeds; 2 heaped tablespoons black mustard seeds; 5 green cardamom pods crushed and husks removed; 1 teaspoon cumin seeds; 1 thumb-sized piece fresh ginger peeled and finely sliced; 2 large cloves garlic peeled and finely sliced; 1 medium white onion peeled and finely sliced; 2-3 fresh red chillies deseeded and finely sliced; 2 heaped teaspoons turmeric; 250 g brown crabmeat from sustainable sources, ask your fishmonger; 400 ml light coconut milk; 2 lemons juice of; 500 g picked white crabmeat from sustainable sources, ask your fishmonger; 1 good bunch fresh coriander leaves picked; sea salt; freshly ground black pepper

丰满和精细

华丽螃蟹咖喱中香味轻调味

服务类4

库克进35分钟

难点超易

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营养/服务

热量 404 20%
发子 23.5g 34%
饱和度 9.3g 47%
糖类 7g 8%
盐沙 2.84g 47%
蛋白质 37.9g 76%
卡布斯 14.1g 5%
斐布里 2.7g -

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成分分量

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橄榄油
3 teaspoons fennel seeds
2 heaped tablespoons black mustard seeds
5 green cardamom pods , crushed and husks removed
1 teaspoon cumin seeds
1 thumb-sized piece fresh ginger , peeled and finely sliced
2 large cloves garlic , peeled and finely sliced
1 medium white onion , peeled and finely sliced
2-3 fresh red chillies , deseeded and finely sliced
2 heaped teaspoons turmeric
250 g brown crabmeat , from sustainable sources, ask your fishmonger
400 ml light coconut milk
2 lemons , juice of
500 g picked white crabmeat , from sustainable sources, ask your fishmonger
1 good bunch fresh coriander , leaves picked
海盐
新土黑辣椒

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

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方法论

热2表橄榄油大锅并加非核种子、芥子种子、卡通播客、cumin种子、姜树、大蒜、洋葱和辣椒中热4至5分钟直到轻金, 并加松软油、橄榄油和棕蟹约一分钟后倒入椰子牛奶和一丁点水让它沉浸5分钟所有香味开发并添加柠檬果汁并沉浸10分钟,或直到酱像双色奶油一致性
紧接在白蟹网前检验所有外壳都选好了并加半焦标沉浸4分钟和口味留点盐辣椒加柠檬汁 if you think它需要提供一些毛白米, 喷洒其余coriander树叶