奇异asparagus四种方式

Name: Amazing asparagus four ways
Total time: 20 min
Yield: 4
Cuisine: british
Ingredients: 4 sprigs of fresh rosemary; 4 rashers of higher-welfare smoked streaky bacon; 4 large ripe tomatoes; 500 g asparagus; olive oil; 1 knob of butter; 4 cloves of garlic; olive oil; 4 slices of bread; 2 handfuls mushrooms; 500 g asparagus; 1 small handful of fresh flat-leaf parsley; 8 tablespoons Worcestershire sauce; 1-2 knobs of butter; 500 g asparagus; 1 knob of butter; 1 squeeze lemon juice; 2 large handfuls salad leaves; extra virgin olive oil; 1 squeeze lemon juice; crumbly British cheese to serve; 2 large handfuls baby spinach leaves; 2 large handfuls spring peas; 1 handful fresh mint leaves; 8 large asparagus spears; 1 lemon juice of; extra virgin olive oil; 1 small handful soft goat's cheese

蒸气加烤薄荷加吐司

betway手机下载以这些简单菜谱最美的季节性aspargus-

服务类4

库克进20分钟

难点超易

Jamie英国蔬菜类英语侧面菜边

营养/服务

热量 108 5%
发子 8.4g 12%
饱和度 3.3g 17%
糖类 3.6g 4%
盐沙 0.6g 10%
蛋白质 4.6g 9%
卡布斯 3.8g 1%
斐布里 2.4g -

成人参考摄取

Jamie英国

by Jamie Oliver

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磁带求方法

成分分量

STAGAS&QUIKtomaTO搜捕
4 sprigs of fresh rosemary
4 rashers of higher-welfare smoked streaky bacon
4 large ripe tomatoes
500 g asparagus
橄榄油
1 knob of butter
WORCESTERSHIREARGUS和MUSHOROS
4 cloves of garlic
橄榄油
4 slices of bread
2 handfuls mushrooms
500 g asparagus
1 small handful of fresh flat-leaf parsley
8 tablespoons Worcestershire sauce
1-2 knobs of butter
单自Griled解析并分享Lancashire Cheese
500 g asparagus
1 knob of butter
1 squeeze lemon juice
2 large handfuls salad leaves
额外处方橄榄油
1 squeeze lemon juice
crumbly British cheese , to serve
沉浸式RAPAGUS沙拉
2 large handfuls baby spinach leaves
2 large handfuls spring peas
1 handful fresh mint leaves
8 large asparagus spears
1 lemon , juice of
额外处方橄榄油
1 small handful soft goat's cheese

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

Jamie英国

by Jamie Oliver

买书

磁带成份

方法论

开工STAGAS&QUIKtomaTO搜捕

带2.5cm水大锅锅从四叉新迷迭香中摘叶子切片四叉高素熏培根插到火柴中并分四叉成熟番茄番茄半切成细剪,丢弃皮肤500g冲洗树枝(木端断裂)盖上盖子或铁块并做三至四分钟,或直到点火同时,放大煎锅高热添加橄榄油和切片培根培根熟化后加迷迭叶煮约40秒后将两者移到盘子添加黄油叉到同一块盘子上,再加番茄,带进锅炉和赛季井aspargus到服务盘上, 倒番茄酱上, 散落在crispy培根和迷迭香上并服务

二叉WORCESTERSHIREARGUS和MUSHOROS

并精细切片四叉大蒜大煎锅高热加橄榄油四片好吃面包进烤面包机切片2小片蘑菇(刷干净)和500g洗树片添加热锅切大蒜和薯条约4分钟精锐切小片扁叶方块并加大和8表Worcestershire酱和一二黄油取番茄调热摇晃30秒,或直到调料减慢季节口味,然后勺子切片热吐司和顶部

3级单自Griled解析并分享Lancashire Cheese

网格板高热500g洗树板板双侧转轻焦料,直到刚开标(两三分钟左右),然后扔大碗加黄油叉子,柠檬果汁和盐和辣椒分盘或大盘上服务二大片沙拉叶加点处女橄榄油盐辣椒和柠檬汁快速派刮布英式芝士像兰卡夏尔或Ticklemore服务

4级沉浸式RAPAGUS沙拉

将两片大片稀树树叶和两片大片新鲜豆子放入沙拉碗精切一小片新鲜薄荷叶并加到碗中,然后用高速小狗刮八大叉叉子季调盐辣椒挤压一柠檬并冲刷三次额外处方橄榄油一小片软山羊起司折腾接推送盘子豆子总跌到碗底取起豆子散到顶端服务

Jamie英国

by Jamie Oliver

买书