咖喱基调

Name: Curry base sauce
Total time: 1 h 10 min
Ingredients: 100 g red lentils; 2 medium onions peeled and roughly chopped; 3 medium carrots roughly chopped; 1 red pepper deseeded and roughly chopped; light olive oil or vegetable oil; 6 cloves garlic peeled and roughly chopped; 70 g fresh ginger peeled and roughly chopped; 6 stalks coriander chopped; 1 whole red chilli deseeded and roughly chopped; 1 tablespoon ground coriander; 1 tablespoon ground cumin; ½ teaspoon ground black pepper; 1 tablespoon ground cinnamon; 1 tablespoon paprika; 1 tablespoon turmeric; 1 tablespoon garam masala; 2 x 400 g tinned plum tomatoes; 300 ml water; 200 ml tinned coconut milk; salt; freshly ground black pepper

带扁豆加负蔬菜

多菜咖喱酱加满香味香料和美味蔬菜

库克进1小时10分

难点超易

蔬菜类晚饭晚会印地安咖哩主段

营养/服务

热量 86 4%
发子 4.9g 7%
饱和度 3.1.g 16%
糖类 4.5g 5%
盐沙 0.02g 0%
蛋白质 2.7g 5%
卡布斯 8.5g 3%
斐布里 3.5g -

成人参考摄取

磁带求方法

成分分量

100 g red lentils
2 medium onions , peeled and roughly chopped
3 medium carrots , roughly chopped
1 red pepper , deseeded and roughly chopped
浅橄榄油或植物油
6 cloves garlic , peeled and roughly chopped
70 g fresh ginger , peeled and roughly chopped
6 stalks coriander , chopped
1 whole red chilli , deseeded and roughly chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
½ teaspoon ground black pepper
1 tablespoon ground cinnamon
1 tablespoon paprika
1 tablespoon turmeric
1 tablespoon garam masala
2 x 400 g tinned plum tomatoes
300 ml water
200 ml tinned coconut milk
盐类
新土黑辣椒

磁带求方法

下方服务成本由wisk.com生成并基于单个超市成本计算。关于我们计算成本的更多信息阅读FAQS

磁带成份

方法论

洗扁豆,然后放进锅里用冷水覆盖带回锅炉轻轻沉15至20分钟,或直到试样并同时闪动所有蔬菜大蒜和姜食品处理器
热油足以覆盖大酱盆底部,低热加香料并轻煎几分钟并添加洋葱、胡萝卜、胡椒、大蒜、姜树、coriander尾巴、辣椒和所有香料并轻煎5-10分钟直到洋葱软化
添加番茄、水和扁豆并沉浸30分钟后加椰奶带进锅炉后从热中取出并混合到用手搅拌机平滑季节品味留置冷却后按需使用
小技巧
剩余调味料稍后可冷冻使用
食谱取自学校晚饭

咖喱基调

咖喱基调

营养/服务 加法

成人参考摄取

成分分量

方法论

营养/服务