不可比拟坚果烤

Name: Incredible nut roast
Total time: 2 h 10 min
Yield: 8
Ingredients: 40 g unsalted butter plus extra for greasing; 100 g quinoa; 150 g onion squash; 1 onion; 2 cloves of garlic; 2 sticks of celery; olive oil; 200 g tinned or vac-packed chestnuts; 2 sprigs of fresh rosemary; ½ teaspoon cayenne pepper; 1 pinch of sweet smoked paprika; 1 teaspoon dried oregano; 2 large field mushrooms; 1 lemon; 60 g fresh breadcrumbs; 80 g dried cranberries; 100 g dried apricots; 100 g mixed nuts such as walnuts, cashews, hazelnuts and brazil nuts; 4 large free-range eggs; 40 g mature Cheddar cheese; 2 fresh red chillies; 1 stick of cinnamon; 2 cloves of garlic; 1 small onion; ½ bunch of fresh thyme (15g); 2 x 400 g tins of quality plum tomatoes; 1 tablespoon balsamic vinegar

带萨尔萨罗沙插图

betway 客户端

堆满坚果、水果、香料和加载蔬菜,配有辣番茄酱

服务类8

库克进2小时10分

难点不难

蔬菜类澳洲圣诞圣诞感恩节主段

营养/服务

热量 417 21%
发子 21.8g 31%
饱和度 6.2g 31%
糖类 21.9g 24%
盐沙 0.9g 15%
蛋白质 13.7g 27%
卡布斯 43.8g 17%
斐布里 4.5g -

成人参考摄取

食品管

by Jamie Oliver

监视器

磁带求方法

成分分量

40 g unsalted butter , plus extra for greasing
100 g quinoa
150 g onion squash
1 onion
2 cloves of garlic
2 sticks of celery
橄榄油
200 g tinned or vac-packed chestnuts
2 sprigs of fresh rosemary
½ teaspoon cayenne pepper
1 pinch of sweet smoked paprika
1 teaspoon dried oregano
2 large field mushrooms
1 lemon
60 g fresh breadcrumbs
80 g dried cranberries
100 g dried apricots
100 g mixed nuts , such as walnuts, cashews, hazelnuts and brazil nuts
4 large free-range eggs
40 g mature Cheddar cheese
SALSAROSA讲堂
2 fresh red chillies
1 stick of cinnamon
2 cloves of garlic
1 small onion
½ bunch of fresh thyme , (15g)
2 x 400 g tins of quality plum tomatoes
1 tablespoon balsamic vinegar

磁带求方法

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食品管

by Jamie Oliver

监视器

磁带成份

方法论

预热炉180oC/350oF/gas4.加点黄油一升薯铁再排防油纸

按包指令煮quinoa后放冷却

切片切入粗糙1cm块(无需剥皮)。皮尔并大致切洋葱并精细切大蒜,然后修剪并大致切开菜菜

二叉橄榄油成大锅中热再加切菜取迷迭树叶丢弃尾迹

添加cayenne,paprika和egano海盐黑辣椒调味大约15分钟或稍软化

并大致切蘑菇并加到锅里最后5分钟做饭

从热中取出锅子,在黄油中搅拌和半柠檬zest混合转大碗,然后在冷淡quinoa、breakcrumbs、dry果和坚果中摇动(effefe自由打一些大坚果,如果你偏爱小块一致性的话)。

破解鸡蛋并发声并发混合混凝土注入准备的面包锡中,然后置热炉45至50分钟,或直到熟熟和搭建

等约30分钟后制作salsa中低热把烤盘放在hob上插曲曲子并加到盘子上加橄榄油和肉桂

并精细切片大蒜,皮片并切入洋葱8wedges取百叶树叶

倒番茄和一罐水并发水井用勺子后端拆番茄带盐并搅拌咸醋再加锅炉减热沉浸约20分钟,或直到变稠并减缩

salsa准备后,取1crii出托盘,然后小心拆分,去播并粗切后再返回托盘salsa松开点水,如果需要, 取出多余的criki和cinnan

从炉子上取核桃烤肉并小心切出它剥去防油纸将坚果烧进盘子并翻起司将肉桂棒,criki和预留百合螺旋

返回烤箱10至15分钟,或直到冒泡和金色美味马铃薯泥和季节绿菜